Coach Sonne Skedgwell

BSc (Sports & Exercise Science), ASCA Strength & Conditioning Accreditation, Neurotyping Certification

I have been in the health and fitness industry for over 10 years and have been in the trenches learning how to get lean, muscular, and athletic for over 20!

Growing up fat, insecure, shy, I quickly became addicted to training, simply because to me this was my answer to change all of this.

Although improving physique was priority, I came to learn how this was just the beginning.

I realised training hard creates a standard to everything else in life.

The strength, resilience, and confidence you forge in the gym carries through every aspect in life, whether it be the work you do, business, relationships, everything!

I realised you do not have to settle for who you “think” you are, what you have got or the status quo.

You have POTENTIAL and its just finding a way to unlock it.

Unlock the HERO inside you.

Trying to get in shape, I made all the mistakes you can think of.

Overtrained, crushed my nervous system, beat up joints, wasted money on supplements, hopped from program to program, diet to diet, trying everything to improve my physique.

What changed the game was when I started connecting everything to my personality.

Specifically, connecting training and nutrition strategies to match the nervous system.

By doing so allows you to work WITH your body and the tools (certain neurotransmitter levels and sensitivity) so to maximise energy and motivation, but to also lower the stress response.

Doing this allowed me to fall in love with training, the process.

It prevented me overthinking, allowed me to dial in my focus and TRAIN HARD!

No more guesswork, stress and overtraining myself into a hole, trying to get results.

If you are reading this right now, there is a good chance you may have made similar mistakes, still searching for the “secret” to building the physique, health and life you want.

I do not know if there is a secret, but I can tell you, if you have struggled to get lean, build muscle and strength, and you know this is impacting confidence, energy, well-being and everything else in your life, it’s time to do something about once and for all.