Hong is stronger, leaner, confident and is only getting started! When it came to her program we did one simple thing – aligned everything with HER.


Check out these amazing transformations from clients on the Hero Coaching online program! 


Sonne’s program has been nothing short of amazing for my fat loss journey. Previously I had done a fair bit of over training and my diet has always been inconsistent or bad (mainly bad lol). It took me over a year to get below 100kg from 108kg. I was hesitant to join the program because I didn’t want to fail and I felt like I would be wasting Sonne’s time. After I made the jump I got to work and was surprised at how much easier the training was. At times I felt like I needed to do more but just stuck to work Sonne gave me. The diet also surprised me. The amount of food you get to eat when it’s “Whole Foods”. My eating was consistent, but not perfect. After the program I had lost 14kg. I feel more confident in myself and capable in my daily duties (and my wife says I’m less grumpy). I would recommend this program to anyone.

I have been training with Sonne for over 12 months now and he has been the pivotal part of my 22kg weight loss. He helped me change my mindset on weight loss and to not focus on short term success but for long term lifestyle change. We’re now doing a 12 week program that is focused on Olympic weight lifting and improving strength and technique. Something 12 months ago I never would’ve dream I could do. I can’t endorse his expertise enough and am excited for what we can achieve in the future. 

I have had the pleasure of training with Sonne for five years now. At the beginning of my training I knew I needed to seek out a personal trainer who would motivate me in the way I needed, to keep coming back week after week.

I started off with a mindset to simply lose weight but with the advice and coach discussions, I’ve realised that training and eating well is about health, energy and enjoying the journey.

Sonne has focused on helping me achieve my goals and makes every session challenging (and somehow fun). My fitness has increased noticeably and I’ve seen improvements in my ability to complete certain types of exercises, lift heavier weights and generally push myself harder throughout each session.

Sonne is extremely knowledgeable about health, diet and fitness. He has dealt appropriately with how my personality and diet affects my exercise program perfectly.

He has a positive attitude which is motivating. I feel that I have a better understanding of how to effectively work my muscles to get stronger and to embrace a balanced diet.

I would highly recommend Sonne to everyone- he is amazing!!!

I joined Hero Coaching with the sole purpose of building a better physique to improve my confidence. 

On top of seeing the aesthetic improvements within weeks, I noticed other positive changes to my lifestyle!

I am eating and sleeping much better, my tolerance for stress is a lot higher, have higher levels of energy to go about my day and in general have become more active (even on my days off!).